Welcome to Simply Less Pain

If you have any questions prior to booking your appointment, please do not hesitate to reach out at Office@SimplyLessPain.ca.

I look forward to meeting you and working together to get you back to the life you love.

Hi! I’m Kassie. I’m passionate about supporting people getting back into what they love to do while feeling confident in their bodies.

Areas of Expertise: Pelvic health including incontinence, prolapse, pelvic pain, prenatal and postpartum care.

Treatment Approach: I like to use an individualized, holistic approach that considers how all aspects of health affect wellbeing. I aim to create a safe and understanding space built on trust.

Special Services: Pelvic Health

Education & Certifications: Masters in Physiotherapy Studies – University of Queensland, Australia (2019) Bachelor of Science in Kinesiology – Simon Fraser University (2017) Pelvic Health Training – Australian Physiotherapy Association Women’s Pelvic Health Physiotherapy Level 1 (2023) Women’s Health Through the Life Stages Physiotherapy Level 1 (2023) Tali Rosenbaum Series Sexual Dysfunction (2023) Hypermobility Disorders & Gait Abnormality Course (2021) Background & Experience: Kassie grew up in the Lower Mainland, spent 7 years living in Australia and has now made Prince George home with her young family. Over her 4 years of working in Australia, she grew her knowledge and experience in women’s health and paediatrics. She continues to be dedicated in devoting her time and efforts in supporting women and children to live to their full physical potential.

Beyond the Clinic: She loves sharing the great outdoors with her family and friends! She enjoys mountain biking, running, hiking, playing soccer and cooking.

Hi! I’m Kassie. I’m passionate about supporting people getting back into what they love to do whi... Read More

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Proprioceptive Facilitation, Deep Tissue Massage, and Joint Mobilizations. Because some techniques involve movement or reassessment, patients are asked to bring active wear to their session, like comfortable shorts and a sports bra.

When not at work, Karl can be found gardening, playing music, adventuring outdoors, and spending time with family.

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thou... Read More

Currently on Maternity Leave

Hi, I’m Sarah,

I’m a women’s health/ pelvic health physiotherapist. I love working with women to heal pain, improve function, and live life from a balanced centred place.

I’m a Registered Physiotherapist & Yoga Therapist with a focus on women’s health, including complex pain, pelvic health, and pre & postpartum care.

Prior to returning to UBC for my Masters in Physiotherapy, I worked for a decade as a yoga therapist & adult sleep coach and now incorporate this knowledge into my women’s health practice.

When we work together I listen, and together we create your individual path forward. We’ll use a combination of gentle movement, hands-on healing, mindfulness, and education to help you move toward your goals. We then create a plan that works for your life to continue your healing at home.

You are unique. Your body, history, life, loves, home, and pain are unique. Your path forward is too. Thank you for letting me be a part of your healing journey, inside and out. It’s an honour.

When I’m not in the clinic I’m cuddled with my young family (& wonderful zany pup), doing yoga, deepening my understanding of gentle living, making big gluten-free veggie messes in the kitchen, gardening, and pausing to enjoy nature and life in all her glory.

A portion of the proceeds from each visit go to supporting women’s health, wildlife conservation, and other important needs in our community near and far. I invite you to be a part of this wider healing too.

I look forward to helping you reduce pain, increase vitality and presence, and love every day of your own beautiful life, even more.

Warmly, Sarah

Currently on Maternity Leave Hi, I’m Sarah, I’m a women’s health/ pelvic health physiotherapist... Read More

Hi, my name is Vasko and I’m a physiotherapist and a PG local.

I finished my Bachelor of Health Sciences majoring in Biomedical Sciences at UNBC and then went on to become a graduate of the first class of the UBC Master of Physical Therapy - North Program hosted in Prince George at UNBC, where I did all my clinical practicums in the PG community. Before working as a physio, I was on our local Firehawks Unit Crew as a Wildland Firefighter and interned as a rehab assistant in Valencia, Spain for a summer.

I’m interested in many areas of rehab including treating low back pain, shoulder injuries, and other sports-related injuries. I am passionate about empowering patients with the knowledge and tools they need to manage their condition. My philosophy of treatment extends beyond the walls of the clinic to finding out what activities my patients find meaningful and working to custom tailor my treatments to focus on getting patients back to doing things that are meaningful to them, whether it’s playing with their grandchildren or hiking Teapot Mountain.

When I’m not working as a physio, you can find me trail running on Pidherny with my dog, Blue, wrenching on my car, or volunteering around my community including being a responder on the Canada Suicide Prevention Service, and managing the sandwich line at the Society of St. Vincent Dr Paul.

Warmly,

Vasko

Hi, my name is Vasko and I’m a physiotherapist and a PG local. I finished my Bachelor of Health ... Read More

Paisley completed an undergraduate degree in Health Sciences at UNBC, and soon after completed her Masters of Physiotherapy through UBC. She grew up in Valemount BC, exploring the beautiful Rocky Mountains, and played almost every sport you can imagine. Outside of work, you can find her playing hockey, golf and baseball, as well as hiking and camping in the summer time, or spending quality time with family and friends.

As a physiotherapist, she enjoys working in both a private and public health care setting! She is privileged to help people affected by injury, disability or illness through movement, education and hands-on therapy, while promoting independence in their recovery journey!

Education:

2015-2019- UNBC Bachelors of Healthcience: Biomedicine

2020-2022- UBC Masters of Physiotherapy

2024- Foundations Health Education Intramuscular stimulation certification

Paisley completed an undergraduate degree in Health Sciences at UNBC, and soon after completed he... Read More

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Located at: 1257 4th Avenue, 203, Prince George
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