Welcome to Simply Less Pain

If you have any questions prior to booking your appointment, please do not hesitate to reach out at Office@SimplyLessPain.ca.

I look forward to meeting you and working together to get you back to the life you love.

Physiotherapy

Our approach to physiotherapy combines use of manual therapy, IMS needling, mindfulness, bio-mechanical alignment and exercise science to help relieve pain, heal injuries, and get people back to the life they love.


Massage Therapy

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Propriocepti... Read More

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Proprioceptive Facilitation, Deep Tissue Massage, and Joint Mobilizations. Because some techniques involve movement or reassessment, patients are asked to bring active wear to their session, like comfortable shorts and a sports bra.

When not at work, Karl can be found gardening, playing music, adventuring outdoors, and spending time with family.

Hi! I’m Kassie. I’m passionate about supporting people getting back into what they love to do while feeling confident in their bodies.

Areas of Expertise: Pelvic health including incontinence, prolapse, pelvic pain, prenatal and postpartum care.

Treatment Approach: I like to use an individualized, holistic approach that considers how all aspects of health affect wellbeing. I aim to create a safe and understanding space built on trust.

Special Services: Pelvic Health

Education & Certifications: Masters in Physiotherapy Studies – University of Queensland, Australia (2019) Bachelor of Science in Kinesiology – Simon Fraser University (2017) Pelvic Health Training – Australian Physiotherapy Association Women’s Pelvic Health Physiotherapy Level 1 (2023) Women’s Health Through the Life Stages Physiotherapy Level 1 (2023) Tali Rosenbaum Series Sexual Dysfunction (2023) Hypermobility Disorders & Gait Abnormality Course (2021) Background & Experience: Kassie grew up in the Lower Mainland, spent 7 years living in Australia and has now made Prince George home with her young family. Over her 4 years of working in Australia, she grew her knowledge and experience in women’s health and paediatrics. She continues to be dedicated in devoting her time and efforts in supporting women and children to live to their full physical potential.

Beyond the Clinic: She loves sharing the great outdoors with her family and friends! She enjoys mountain biking, running, hiking, playing soccer and cooking.

Hi! I’m Kassie. I’m passionate about supporting people getting back into what they love to do whi... Read More

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Proprioceptive Facilitation, Deep Tissue Massage, and Joint Mobilizations. Because some techniques involve movement or reassessment, patients are asked to bring active wear to their session, like comfortable shorts and a sports bra.

When not at work, Karl can be found gardening, playing music, adventuring outdoors, and spending time with family.

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thou... Read More

Paisley completed an undergraduate degree in Health Sciences at UNBC, and soon after completed her Masters of Physiotherapy through UBC. She grew up in Valemount BC, exploring the beautiful Rocky Mountains, and played almost every sport you can imagine. Outside of work, you can find her playing hockey, golf and baseball, as well as hiking and camping in the summer time, or spending quality time with family and friends.

As a physiotherapist, she enjoys working in both a private and public health care setting! She is privileged to help people affected by injury, disability or illness through movement, education and hands-on therapy, while promoting independence in their recovery journey!

Education:

2015-2019- UNBC Bachelors of Healthcience: Biomedicine

2020-2022- UBC Masters of Physiotherapy

2024- Foundations Health Education Intramuscular stimulation certification

Paisley completed an undergraduate degree in Health Sciences at UNBC, and soon after completed he... Read More

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Located at: 1257 4th Avenue, 203, Prince George
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