Welcome to Simply Less Pain

If you have any questions prior to booking your appointment, please do not hesitate to reach out at Office@SimplyLessPain.ca.

I look forward to meeting you and working together to get you back to the life you love.

Physiotherapy

Our approach to physiotherapy combines use of manual therapy, IMS needling, mindfulness, bio-mechanical alignment and exercise science to help relieve pain, heal injuries, and get people back to the life they love.


Massage Therapy

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Propriocepti... Read More

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Proprioceptive Facilitation, Deep Tissue Massage, and Joint Mobilizations. Because some techniques involve movement or reassessment, patients are asked to bring active wear to their session, like comfortable shorts and a sports bra.

When not at work, Karl can be found gardening, playing music, adventuring outdoors, and spending time with family.


Counselling / Psychology / Mental Health

Online counselling with a registered clinical counsellor.

Hi! I’m Jonathan, a passionate physiotherapist hailing from the picturesque landscapes of Northern British Columbia. My educational journey led me to a degree in Kinesiology at the University of British Columbia, where I continued to pursue my passion in the Masters of Physiotherapy program based in Prince George.

In my practice, I prioritize collaborative efforts with my patients, working hand in hand to achieve their health goals. My expertise encompasses a profound knowledge of anatomy and physiology, coupled with a keen interest in unravelling the complexities of human body movement. I take pleasure in assisting patients of all ages and addressing a wide array of health concerns.

Beyond my role as a physiotherapist, you’ll find me engaging in sports with friends, exploring biking trails (both road and downhill), and creating music. Previously to this career I worked as a Forest firefighter and became a passionate advocate for the great outdoors.

I am eagerly anticipating the opportunity to meet you and assist you in returning to the activities that bring you joy and fulfillment.

Hi! I’m Jonathan, a passionate physiotherapist hailing from the picturesque landscapes of Norther... Read More

Hi, I’m David.

I am a Registered Physiotherapist and graduate of the Master’s of Physical Therapy program from the University of British Columbia.

While I happily treat all types of aches and pains, I have a particular interest in helping people with musculoskeletal injuries, lower back pain, sports injuries, and chronic pain.

My primary treatment techniques include manual therapy, IMS needling, mindfulness, bio-mechanical alignment and exercise science to help people relieve pain, heal injuries, and get back to the life they love.

Previous to working as a physiotherapist, I managed a health retreat in upstate New York, worked as a forest firefighter, and travelled to 19 countries around the world.

I was born and raised in beautiful Prince George and am grateful to be now raising my own family here. When not at work, I love camping in the exquisite northern forests with my wonderful family.

Part of all proceeds from my physiotherapy work go towards helping children around the world get off the streets and attain a higher quality of life through Plan Canada.

I look forward to meeting you!

Hi, I’m David. I am a Registered Physiotherapist and graduate of the Master’s of Physical Therap... Read More

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thoughtfully designed to help people reach their goals - whether rehabilitating an injury, improving ease of movement, or reducing discomfort and pain. Each session begins with some questions and hands-on assessment, and may incorporate a variety of techniques, including Myofascial Release, Proprioceptive Facilitation, Deep Tissue Massage, and Joint Mobilizations. Because some techniques involve movement or reassessment, patients are asked to bring active wear to their session, like comfortable shorts and a sports bra.

When not at work, Karl can be found gardening, playing music, adventuring outdoors, and spending time with family.

Karl takes a collaborative, patient-centered approach to massage therapy, and treatments are thou... Read More

Hi, I’m Sarah,

I’m a women’s health/ pelvic health physiotherapist. I love working with women to heal pain, improve function, and live life from a balanced centred place.

I’m a Registered Physiotherapist & Yoga Therapist with a focus on women’s health, including complex pain, pelvic health, and pre & postpartum care.

Prior to returning to UBC for my Masters in Physiotherapy, I worked for a decade as a yoga therapist & adult sleep coach and now incorporate this knowledge into my women’s health practice.

When we work together I listen, and together we create your individual path forward. We’ll use a combination of gentle movement, hands-on healing, mindfulness, and education to help you move toward your goals. We then create a plan that works for your life to continue your healing at home.

You are unique. Your body, history, life, loves, home, and pain are unique. Your path forward is too. Thank you for letting me be a part of your healing journey, inside and out. It’s an honour.

When I’m not in the clinic I’m cuddled with my young family (& wonderful zany pup), doing yoga, deepening my understanding of gentle living, making big gluten-free veggie messes in the kitchen, gardening, and pausing to enjoy nature and life in all her glory.

A portion of the proceeds from each visit go to supporting women’s health, wildlife conservation, and other important needs in our community near and far. I invite you to be a part of this wider healing too.

I look forward to helping you reduce pain, increase vitality and presence, and love every day of your own beautiful life, even more.

Warmly, Sarah

Hi, I’m Sarah, I’m a women’s health/ pelvic health physiotherapist. I love working with women to... Read More

Hi, my name is Vasko and I’m a physiotherapist and a PG local.

I finished my Bachelor of Health Sciences majoring in Biomedical Sciences at UNBC and then went on to become a graduate of the first class of the UBC Master of Physical Therapy - North Program hosted in Prince George at UNBC, where I did all my clinical practicums in the PG community. Before working as a physio, I was on our local Firehawks Unit Crew as a Wildland Firefighter and interned as a rehab assistant in Valencia, Spain for a summer.

I’m interested in many areas of rehab including treating low back pain, shoulder injuries, and other sports-related injuries. I am passionate about empowering patients with the knowledge and tools they need to manage their condition. My philosophy of treatment extends beyond the walls of the clinic to finding out what activities my patients find meaningful and working to custom tailor my treatments to focus on getting patients back to doing things that are meaningful to them, whether it’s playing with their grandchildren or hiking Teapot Mountain.

When I’m not working as a physio, you can find me trail running on Pidherny with my dog, Blue, wrenching on my car, or volunteering around my community including being a responder on the Canada Suicide Prevention Service, and managing the sandwich line at the Society of St. Vincent Dr Paul.

Warmly,

Vasko

Hi, my name is Vasko and I’m a physiotherapist and a PG local. I finished my Bachelor of Health ... Read More

Hi, I’m Eryka, a physiotherapist with an interest in pelvic health. I was raised in Prince George and completed my Master’s in Physical Therapy at the University of British Columbia. I am very happy to be working in the community that I love.

I am passionate about getting people back to doing the things that bring them joy. I am committed to empowering and helping people reach their goals through evidence-informed and individually tailored care. My focus is in women’s health and pelvic floor physiotherapy. My areas of practice include: prenatal and postpartum populations, incontinence, prolapse and pelvic pain. My treatment approach involves education, manual therapy and individualized exercise programs.

When I am not in the clinic, I enjoy hiking, camping and spending time with my friends and family.

Hi, I’m Eryka, a physiotherapist with an interest in pelvic health. I was raised in Prince George... Read More

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Located at: 1257 4th Avenue, 203, Prince George
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